50fabfit_backgroundAre you ready to feel amazing, be more energetic and to be more alive?  I know how that feels.  And I can assure you…

  • If you are beyond being so physically exhausted that even thinking about picking up your coffee cup makes you tired…
  • If you’re frustrated with weight gain or you simply can’t lose that oh-so-stubborn belly fat, no matter what diet or exercise regimen you try…
  • And, let’s not forget the stress in your life…if you are dealing with work and family, crazy drivers, aging parents and you just feel ‘wired’ all the time…

…then you’ve arrived at the perfect spot, and this site is for you.

My name is Cheryl Wiest and I work with women who want to, once and for all, quit sabotaging themselves by trying the latest and greatest diets and exercise fads, and, instead, learn and create lifestyle habits that support the whole person…habits that are enjoyable, unique to each person and, most importantly, enable her to live life on her terms.  If that describes you, be prepared to take charge so you can get your life back, pursue your passions, and radiate your joy to the world.

My Story

I live and breathe health and wellness…it’s my passion.  As a matter of fact, it is so deeply ingrained in me that, 17 years ago, I left a 22+ year career in the ‘heels and hose’ world to pursue it as my vocation.

My Credentials

Having decided to enter the health-related fitness arena, I became a Certified Personal Trainer and a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association (www.nsca.com), and a Certified Personal Trainer with the National Academy of Sports Medicine (www.nasm.org)  and, most recently, the Functional Aging Institute (www.functionalaginginstitute.com).  For four years, I was an Adjunct Instructor in the Kinesiology Department of a local community college which led to my pursuing and completing a Master’s degree in Kinesiology & Health Promotion from the University of Texas at San Antonio.

My Clients

My clients have run marathons, climbed Mount Picchu, taken on the rigors of African safaris, kept up with their ‘energizer bunny’ grandkids, and engaged in many other of life’s adventures.  Just like each of these women, your hopes and dreams are the driving force that you and I will focus on when creating and implementing a program that will have you brimming with confidence, energy, and looking fabulous!

My Own Transformation

Belly fat was my issue and it all started during graduate school.  You guessed it…the combination of stress, too little sleep, and hormonal changes made my waistline explode.  I tried the ‘eat less/exercise more’ plan but it didn’t work (it only works temporarily anyway, regardless of your age).  That’s when I began researching. The surprising solution that did work was a combination of strategies that I applied to my unique situation.  That’s the key…finding out what works for you and then creating a system that you put in place.IMG_1729

On a slightly more personal note —

Being born and raised in the great state of Nebraska, I couldn’t help but be a huge Husker fan and still am, even after spending eight years in Denver surrounded by the Broncos.  I now live in South Texas and I’m frequently asked why I would leave the beauty of the mountains for hot, humid weather, to which I respond I’m much happier shoveling sunshine that shoveling snow!  I am surrounded by family and friends and, of course, there’s always a kitty or two in the picture.

How I Can Help You Right Now:

If you’re reading this, chances are you’re new here.  I believe the best way to start a new relationship is by giving.  That’s why I’d like to share with you some of my top-rated strategies that you can implement immediately so you can begin the ‘taking charge’ process. Enter your name and email address below to take the first step…I’ll be right there with you!

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